Yin Yoga With Me During The Summer!
Plus: Five Steps to Reclaim Your Breath and Our Upcoming 14-Day Morning Course
Start Your Sundays with Yin Yoga - Unwind, Stretch, and Find Balance (starts 18 June!)
Throughout the summer I will be holding Live Yin Yoga classes (35 min) on Sundays over Zoom, 9 AM CET.
Yin yoga is a slow-paced and gentle style of yoga that targets the deep connective tissues, such as ligaments, joints, and fascia, in the body. Unlike other forms of yoga that focus on muscular strength and flexibility, yin yoga primarily aims to improve the flexibility and health of the connective tissues.
Why Yin Yoga on Sundays with us, you ask? Let's dive right in!
Unwind and Relax 😌: Imagine starting your Sunday in a state of tranquility, with a clear mind and a peaceful heart. That's what Yin Yoga offers. It's a slow-paced, meditative practice that sets the perfect tone for a relaxed day ahead.
Stretch it Out 🧘🏻♀️: Been hitting those workouts hard during the week? Your muscles might be calling for a good stretch. Yin Yoga, with its long-held poses, is a fantastic way to increase flexibility and loosen up those tight spots. It's like a deep-conditioning treatment for your body!
Mindfulness in Motion 🌅: Yin Yoga is more than just a physical practice. It's a journey into mindfulness. As you hold each pose, you become more aware of your breath, your body, and your thoughts. It's a practice that can help you find mental clarity and focus, not just for your Sunday, but for the week ahead.
Dates: June 18th and July 2nd, 23th, and 30th.
Time: 09:00 AM (CET)
Sign-up link: Yoginify Yin Yoga Live 35 min (Zoom Link)
Preparations: Find a quiet place at home or outside, bring a mat and a block if you have one.
Cost: These classes will be free of charge to attend. But you can Buy me a cup of tea through our donation link if you want. Pay what feels good 😌.
Did you Know that Mouth Breathing is Harmful? 🤢5 Steps to Reclaim Your Breath
Yes, you read that right.
Mouth breathing, something so seemingly innocent, can actually be detrimental to our overall well-being.
So, let's dive right in and discover how we can fix this issue and embrace healthier breathing habits.
The Problem with Mouth Breathing
Breathing is an essential function of life, providing us with oxygen and removing carbon dioxide from our bodies. However, when we breathe through our mouths instead of our noses, it disrupts the delicate balance of our respiratory system.
Mouth breathing has been found to:
increase the risk of dental issues
contribute to chronic fatigue
impair athletic performance
impact our mental health
worsen sleep apnea and snoring
aggravate sinus problems
The Benefits of Nasal Breathing
Nasal breathing, on the other hand, is the way our bodies are designed to breathe.
Our noses prepare the air before it enters our lungs by acting as natural filters, humidifiers, temperature regulators
Nasal breathing promotes deeper, more efficient oxygen exchange, enhancing overall respiratory function and improving our well-being.
Apart from the physical benefits, nasal breathing also has a profound effect on our mental state. It activates the parasympathetic nervous system, promoting relaxation and reducing stress. It can improve focus, enhance mindfulness, and deepen our connection with the present moment.
How to Transition to Nasal Breathing
Now that we understand the importance of nasal breathing, let's explore some practical steps to transition from mouth breathing to this healthier alternative:
1. Awareness 🎗️: Start by bringing awareness to your breathing habits. Observe whether you tend to breathe through your mouth or nose during different activities throughout the day.
2. Mindful Breathing Exercises 😮💨: Incorporate simple breathing exercises into your daily routine. Practice inhaling deeply through your nose and exhaling slowly through your mouth. This helps retrain your body to default to nasal breathing.
3. Clear Your Airways 🫁: If you have congestion or sinus issues, it's important to address them. Use saline nasal sprays, steam inhalation, neti pot, or seek medical advice if needed.
4. Practice During Exercise 🏋️: During physical activities, make a conscious effort to breathe through your nose. It may take some time and practice, but over time, nasal breathing will become more natural and effortless.
5. Seek Professional Guidance 🧘♀️: Consider consulting with a yoga instructor or breathing coach who can guide you through specific techniques to optimize your breathing.
Closing Thoughts
Every breath matters.
By shifting from mouth breathing to nasal breathing, we can improve our health, enhance our mindfulness, and tap into our inner vitality. Embrace the power of your breath and experience the transformative effects it can have on your life. Stay tuned for more enlightening insights, practical tips, and empowering practices in our upcoming newsletters.
Remember, the path to well-being starts with the simple act of breathing.
Inhale. Exhale. 😌
Coming Soon: Discover the Power of Yoga and Breathwork in Our 14-Day Morning Course
I have some incredibly exciting news to share with all of you very soon! I will be launching two 14-day courses on Yoga and Breathwork.
These courses have been meticulously crafted to focus on the foundational aspects of these practices, making it effortless for beginners to embark on their own journey. They are also designed to support those who are more experienced but wish to reintegrate a daily routine into their lives.
Each class in these courses is conveniently structured to last only 3 to 10 minutes, ideal for morning practices before exercising, starting work, or simply establishing a refreshing morning routine.
We will be sharing more details on our website over the upcoming weeks, and the courses themselves will be made available in due course. Stay tuned for more information on this!
With gratitude,
Ida